![]() ![]() While top-end mountain shoes can have carbon soles and be every bit as stiff as a road-racing shoe, many clipless models have a bit of flex in the toe to make hiking easier. Compared with road shoes, clipless mountain shoes have grippy lugs and are built exclusively to accept two-bolt cleats. Mountain bike shoes come in two styles: clipless and flat. Join Bicycling All Access for more great gear reviews! Mountain Bike Shoes ![]() Knit uppers are also starting to become popular for their comfortable fit and ventilation. A stiff, reinforced heel cup will stop your foot from slipping out while pedaling. Some have nylon mesh to keep your feet cool. If you feel your shoes aren’t quite right, then contact us for a consultation.Uppers are light and made from soft and supple leather or synthetic materials that provide a comfortable and snug fit. A shoe size analysis and cleat set up is part of every bike fit I do. G insoles are available online and in store from LIOS.Ĭorrectly sized and fitted shoes are fundamental to the rider’s performance and comfort. Also giving the foot the correct shape in the shoe can help with pushing the power through the feet. Pushing a flat foot up under the arch can certainly take pressure off parts of the foot being compressed in the pedal stroke that aren’t designed to be compressed. ![]() The current popular choice amongst bike fitters are G8 Performance Pro 2620 insoles, as they are a modular system where you can experiment with the level of the arch support and the placement of arch both forward and backward and from side to side. The answer is the same for both type of riders, a rigid arch support and a solid heel support in the insole. For someone with flat feet, the issues highlighted are hot spots and numb feet. ![]() For a rider with very high arches, a lack of support can lead to a pain or an ache underneath the arch. ![]()
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